CrossFit Toledo – CrossFit

Metcon (AMRAP – Reps)

You and your partner will rotate through all four stations

Five minutes of work at each station, with two minutes rest/transition

Do the buyin together, then one athlete works at a time.

A 250m partner sandbag run, then 10 sandbag lunges, 10 sandbag back squats

B 150m partner sled pull 115/70 then burpee box jumps

C 60 synchronized AKBS, then tire flips

D 60 synchronized S20H 45/35, then T2B or GHD situps

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757 Warehouse Rd Toledo, OH

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