Wodify Post – Page 6 – Toledo Crossfit

01 05 '23

CrossFit – Mon, May 1

CrossFit Toledo – CrossFit Stamina Squat 7 rounds on the 2:00 3 Front squats, 6 back squats select a weight up to 60% of front squat Front Squat (3 reps ) Back Squat (6 reps) Conditioning 5 RFT (Time) 11 pullups 9 DL 95/65 7 HPC 5 S2OH

29 04 '23

April showers

CrossFit Toledo – CrossFit Partner WOD

28 04 '23

Breathe into your belt

CrossFit Toledo – CrossFit Weightlifting Front Squat (Build to a heavy single) Conditioning Amrap, 16 (AMRAP – Rounds and Reps) 20/16/12 cal 20 wallballs 20/14 16. Walking lunges. 12 Burpee box jumps, 24/20 The extra Slice Strict Pull ups (Did you make progress with your progressions?)

27 04 '23

The third pull

CrossFit Toledo – CrossFit Weightlifting Hang Power Snatch (Triples, climbing) Conditioning AMRAP 15 (AMRAP – Rounds and Reps) 100m run or 10/8 bike sprint 10 pull-ups 8 KB SDHP 70 | 53/35 6 PS 135 | 95/65 run = 10 reps for partial rounds

26 04 '23

CrossFit – Wed, Apr 26

CrossFit Toledo – CrossFit CFT Barbell Class Power Snatch + Hang Power Snatch + OHS 3(1+1+1) @ 65% of POWER SNATCH 1(2+1+2) @ 70% 1(2+1+2) @ 75% Paused Front Squat (2×3 @ 70% 2×2 @ 75% 1×2 @ 80%) Pause 2 seconds in the bottom Jerk Dip + Jerk 5(1+1) climbing

25 04 '23

CrossFit – Tue, Apr 25

CrossFit Toledo – CrossFit Warm-up Extended warm up Split jerk technique and foot work Conditioning EMOMx30 Min 1: Clean and Jerk (1 rep, climbing from 60%) Min 2: 16 alt DB snatch Min 3: Deadlift (5 reps@ CJ weight ) Min 4: DUs (AMRAP – Reps) 30 seconds max double Unders rest 30 seconds score…

24 04 '23

Not stamina squatting

CrossFit Toledo – CrossFit Strength A: Thruster (4×5 climbing on the 2:00) Rest 2:00 B: Thruster (AMRAP at 75% of A) Conditioning Cap 16 (Time) 2 mile bike 1K row 20 DDB hang cluster 1 stop sign run The extra Slice WOD (Checkmark) Have you been working on your strict pull-up progression?

22 04 '23