CrossFit Toledo – CrossFit View Public Whiteboard Strength A: Front Squat (Daily 3RM) B: Front Squat (2×3 at 92% of A) C: Snatch Push Press (3-3-3-3-3) Behind the neck

CrossFit Toledo – CrossFit View Public Whiteboard Strength A: Deadlift (Moderately heavy triple for the day) B: Deadlift (4×3 at 85% of A) WOD Metcon (Time) 100 DUs 50 Air squats 80 DUs 40 Alt DB Snatch 60 DUs 30 T2B or Toes 2 rings 40 DUs 20 Alt DB Snatch 20 DUs 10 Air…

CrossFit Toledo – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Reps) Tabata, 8 rounds alternating OHS 75/55 Sit-ups Bench press 115/65 Bodyweight walking lunge Score TOTAL reps Gymnastics 10 minute skills EMOM

CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting Clean Complex (Climbing) 3 Power Clean + 3 Front Squat + 3 Jerks Conditioning Metcon (Time) 18 min cap 2200m row or 3 mile bike At minutes 2, 4,6 ,8 and 10: 10 HSPU Extra Credit With remaining time Clean and Jerk (Build to a daily heavy)

CrossFit Toledo – CrossFit View Public Whiteboard Conditioning Metcon (Time) Annie, Grace, 10 rounds of Cindy, Grace, Annie As a partner workout You have 30 min max to complete Weightlifting Clean and Jerk (Drop & go (Quick reset) heavy double)

CrossFit Toledo – CrossFit View Public Whiteboard Strength A. : Front Squat (Daily 3RM) B: Front Squat (3×3 at 85-90% of A) Conditioning Singled out (3 Rounds for reps) 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Alternating Dumbbell Snatches (50/35) 1 Minute Box Jumps (24/20) 1 Minute Single Arm Dumbbell Clean & Jerks (50/35)…

CrossFit Toledo – CrossFit View Public Whiteboard WOD Metcon (Time) Partner or solo Stop sign run 6 rounds of: 10 DB thrusters 10 burpee pull-ups 60 calories 400m run 4 rounds of: 15 DB thrusters 15 burpee pull-ups 40 calories 200m run 20 sandbag cleans

CrossFit Toledo – CrossFit View Public Whiteboard Strength Shoulder Press (6×3 climbing ) WOD Metcon (4 Rounds for distance) AMRAP 3 25 AKBS 70/53 18 burpees over the erg METERS rowed with remaining time Rest 3 minutes AMRAP 3 25 AKBS 15 burpees over the erg Meters with remaining time Rest 3 minutes AMRAP 3…

CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting A: Muscle Snatch (Heavy single for the day) B: Power Snatch (Heavy single for the day) Conditioning The goal is To complete the work each interval, resting until the next minute. The order may be modified to accommodate sharing equipment. Max score is 16 EMOM X 16…

CrossFit Toledo – CrossFit View Public Whiteboard Strength A: Back Squat (Daily 3RM) B: Back Squat (3×3 at 90% of A) WOD Metcon (Time) 9 Deadlift 135/95 9 T2B 27 DUs or lateral bar hops *athletes changes their own weight 15 Deadlifts 185/125 15 T2B 45 DUs or lat hops * weight change 21 DL…