CrossFit Toledo – CrossFit Strength A: Deadlift (4×5 climbing ) B: Deadlift (AMRAP at 85% of A) Conditioning WOD (Time) 15-12-9-6-3 PC (45% of A) BFB

CrossFit Toledo – CrossFit CFT Barbell Class Power Snatch + Hang Power Snatch + Snatch Balance (2(2+2+2) @ 65% 2(2+1+2) @ 70% 3(1+1+1) @ 75%) Clean and Jerk (3×3 @ 60% 2×2 @ 65% 1×1 @ 70% 3×3 @ 65% 2×2 @ 70% 1×1 @ 75% 2×1 @ 70% 1×1 @ 75% 1×1 @ 80%)…

CrossFit Toledo – CrossFit Weightlifting Shoulder Press (5X3 climbing) Split Jerk (7×1 climbing) WOD 8 rds (Time) 8 Wallballs 20/14 8 Vups or situps 8 HSPU or 8 push press 75/55

CrossFit Toledo – CrossFit Strength Good Mornings (12-10-8) WOD WOD (Time) 50/40/30 calorie buy in then 4 rounds: 12 pull-ups 12 OHS 95/65 12/10/8 calories

CrossFit Toledo – CrossFit Technique Work Build to a technically sound weightlifter double somewhere north of your intended workout weight. Power Clean (Doubles, climbing) WOD Time cap 10 (Time) 5-5-5-5-5 BBJO 30 | 24/20 1-2-3-4-5 C & J 225 | 155/105 CFT Barbell Class Snatch (4×2@70, 2×2@75, 3×1@80+) Power Clean and Jerk (2(2+1)@75, 2(2+1)@70, 2(2+1)@75)…

CrossFit Toledo – CrossFit Conditioning AMRAP 14 (AMRAP – Reps) 2-4-6-8-10… Ascending T2B or T2R 4-4-4-4-4… KB Snatch (R) KB OH lunge KB Snatch (L) KB OH Lunge AKBS Goblet Squats Score T2B/R only Strength Bench Press (5, 5, 3X5 across)

CrossFit Toledo – CrossFit Strength 10 sets total please perform each set on the 2:00 A: Back Squat (5×2 climbing from 60%) B: Back Squat (5×2 across at 85% of A) Conditioning Please choose any of the three options,and you may either treat it as active recovery and just move for 8-12 minutes, or if…

CrossFit Toledo – CrossFit CFT Barbell Class Power Snatch (2×3 @ 70, 2×2 @ 75, 2×1 @ 80) 2 second pause 1” off ground on each rep Clean Pull + Hang Clean (2(1+2) @ 65% of 1RM Clean 2(1+2) @ 70 2(1+1) @ 75+) Clean pull to hold followed by hang squat clean Push Jerk…

CrossFit Toledo – CrossFit Strength Overhead Lunge (4×6 climbing) Conditioning 6 RFT (Time) 3 PS 95/65 7 ohs 10 hand release push-ups, or |5 chest to wall hspu| 30 double unders or 30 singles + 3 lateral Burpee’s

CrossFit Toledo – CrossFit Weightlifting Hang Squat Clean (EMOMx9, doubles at 78%) Wod AMRAP 13 (Calories) Buy in 4 rounds: 22 wall balls 20/14 22 BJO 24/20 3/2 rope climbs or ring MU calories with remaining time