Wodify Post – Page 28 – Toledo Crossfit

20 07 '22

Lobster roll

CrossFit Toledo – CrossFit View Public Whiteboard

19 07 '22

CrossFit Toledo – CrossFit View Public Whiteboard WOD Metcon (5 Rounds for reps) 5 Rounds AMRAP 4, rest 4 27 lateral bar hops 21 DL 150m run (1 way traffic, 15 reps) 9 CJ Round 1: 75/55 Round 2: 95/65 Round 3: 115/80 Round 4: 135/95 Round 5: 155/105 Rx+ Round 1: 95/65 Round 2:…

18 07 '22

Stranger things

CrossFit Toledo – CrossFit View Public Whiteboard Strength EMOM X 15 MIN1: Rest Min2: Back Squat (4 reps, climbing) Min3: Push Press (3 reps, climbing) Conditioning Metcon (Time) 1k ROW 1 MILE BIKE 100 SINGLE UNDERS 24 BURPEE PULLUPS

16 07 '22

Tomatillo

CrossFit Toledo – CrossFit View Public Whiteboard CFT Barbell Class Snatch Pull + Hang Snatch + OHS (1+1+1) Perform a snatch pull, followed by a hang snatch, followed by an overhead squat3@65, 2@70 Power Clean (2@65, 2@70, 1@75) Push Press + Push Jerk (2+1) Climbing

15 07 '22

Holy water

CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting The Bella Complex (Builders comfortable) C+S2OH+FS+S2OH WOD Metcon (Time) Time cap 21 800 m run 80 walking lunges stop sign run 60 donkey kicks 400 m run 40 Burpees 200m run 20 G2OH 145/100

09 07 '22

Superior

CrossFit Toledo – CrossFit View Public Whiteboard CFT Barbell Class Snatch (5×2) Snatch with pause in receiving plus snatch. Climbing no higher than 85% Clean and Jerk (4x (1+2)) 70-75% Metcon (No Measure) 3 RFQ 8 split squats per leg 3 broad jumps 5 pull up negatives w/3-second descentNOT FOR TIME

07 07 '22

Michigan

CrossFit Toledo – CrossFit View Public Whiteboard Strength Back Squat (3×8 across) WOD Time cap 12 Metcon (Time) 4 RFT 12 pull-ups 16 DDB HPC 20 sit ups

06 07 '22

Ontario

CrossFit Toledo – CrossFit View Public Whiteboard

04 07 '22

Freedom

CrossFit Toledo – CrossFit View Public Whiteboard WOD Partner or solo Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.To learn more about Badger click here

02 07 '22

Funcooker

CrossFit Toledo – CrossFit View Public Whiteboard CFT Barbell Class Snatch Pull + dip snatch + snatch (1+1+1) Snatch pull with a pause at the knee + dip snatch + snatch with a pause in the receiving position2@70%, 1@75, 1@80 3 Position clean pull + high hang clean + clean (1+1+1) Pause at 1″ off…