CrossFit Toledo – CrossFit CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps) 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups F: 14lb ball to 9ft target, 95lb M: 20lb ball to 10ft target, 135lb

CrossFit Toledo – CrossFit WOD (4 Rounds for time) 4 rounds, on the 6:00 400 m run 15 DDB FR lunge 12 DDB deadlifts 9 DDB hang power cleans 6 DDB S20H 3 burpee pull ups

CrossFit Toledo – CrossFit CFT Barbell Class Snatch Pull + Floating Snatch (2(1+2) @ 70% 2(1+1) @ 75% 1+1 @ 80%) Clean + BTK Clean + Jerk (Weight) 2(1+1+1) @ 65% 2(1+1+1) @ 75% *Based off 1RM C&J Clean Deadlift (@ 2″ deficit (standing on a pair of 25lb plates) 5×3)

CrossFit Toledo – CrossFit Gymnastics WOD (Checkmark) 8 minutes of practice or progression * T2B * muscle up Conditioning 2 rounds (2 Rounds for reps) 1 minute row for calories rest 1 minute 1 minute knee raise rest 1 minute 1 minute barbell thruster 45/35 rest 1 minute 1 minute PC 115/85 rest 1 minute…

CrossFit Toledo – CrossFit Strength Bench Press (5X5 across ~75%) Conditioning Amrap, 15 (AMRAP – Rounds and Reps) 10 KBsnatch (L) 10 KBsnatch (R) 10 pull-ups 20/15/10 cal

CrossFit Toledo – CrossFit Gymnastics WOD (Checkmark) Skills progression EMOM x 10 Wod AMRAP 11 (AMRAP – Reps) 3 PC 185/125 17 lat bar hops 7 Burpee DL 185/125 13 sit ups CFT Barbell Class Snatch Balance (15 minutes to work up to a heavy double) Clean + Front Squat (2(1+1) @ 75% 2(1+1) @…

CrossFit Toledo – CrossFit Wod Row (Distance) 10 minute row for distance. Rest 3 minutes. T2B (AMRAP – Reps) Amrap 3 run 400 m, with remaining time… AMRAP t2b,T2R or GHD situps rest 3 minutes Bike (Calories) 10 min bike for Cala

CrossFit Toledo – CrossFit

CrossFit Toledo – CrossFit CFT Barbell Class Snatch (3(1+1+1) @ 65 of 1RM snatch, 2(1+1+1)@70, 1+1+1@75+) From high hang/power position, from above knee, from ground Power Clean and Jerk (2(2+1)@70% of 1RM clean, 2(2+1) @75, 2(1+1)@75+) Power Clean + Split Jerk Succesory Work (Checkmark) 3 rounds for QUALITY movement: -8 rear foot elevated DB split…

CrossFit Toledo – CrossFit Wod CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F: 35-lb. dumbbell, 20-in. box M: 50-lb. dumbbell, 24-in. boxTo learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click…