CrossFit Toledo – CrossFit View Public Whiteboard Strength/Skill A: Push Jerk (Daily 3RM) B: Push Jerk (3×3 across at 90% Of A) Conditioning Metcon (AMRAP – Reps) AMRAP 12 2 S2O 95/65, 2 Box jump 24/20, 20 DUs (2:1) 4 S2O, 4 BJ, 20 DUs 6 S2O, 6 BJ, 20 DUs 8, 8,20… Continue ascending…

CrossFit Toledo – CrossFit View Public Whiteboard Metcon (Time) 50 cal bike 100 pushups 200 dubs 100 t2b 50 cal bike Non working partner holds sandbag in bear hug.

CrossFit Toledo – CrossFit Join us at 6 PM for the final throwdown View Public Whiteboard Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min. Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time) For…

CrossFit Toledo – CrossFit View Public Whiteboard Strength Shoulder Press (6×3 climbing) Bodybuilding DB Tricep kickbacks 12-10-8 each arm Double DB upright row 12-10-8 Barbell hip thrust 12-10-8 Extra Credit Paused Front Squat (6×3 climbing) Pause first rep 5 sec, second for 3 sec, and no pause on third

CrossFit Toledo – CrossFit View Public Whiteboard Conditioning A: Metcon (Time) with a continuously running clock: 10 minutes to complete: 20/16 cal row 30 C2B pull ups 40 OHS 95/65 50’ OH DB lunge 50/35Rest until 15:00 B: Metcon (Time) 50’ DB Oh lunge 50/35 40 OHS 115/80 30 BMU 20/16 Cal row 10 min…

CrossFit Toledo – CrossFit View Public Whiteboard Gymnastics 10 minute skills EMOM Metcon (3 Rounds for calories) Athlete will be Using 2 dumbbells Athlete’s choice for weight Score just the calories AMRAP 3 9 S2OH 15 HPC 21 DL 30 DUs Cal bike or row with remaining time Rest 3 Min AMRAP 3 30 G2OH…

CrossFit Toledo – CrossFit View Public Whiteboard Conditioning Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15 clean and jerks, 135 / 85 lb 30 box jumps, 24 in /20 in 10 clean and…

CrossFit Toledo – CrossFit Staggered start on the 3:00 View Public Whiteboard WOD Metcon (Time) 24 Synchro GHD sit-ups 4x150m relay run 48 Floor presses 135/75 4×15 cal bike 72 pull-ups 4×15 cal row 96 Sit-ups 8×15 DUs

CrossFit Toledo – CrossFit Join us Tonight at 7 PM For the 20.4 throwdown! View Public Whiteboard Technique Work barbell complex: 2 PC + 2 FS (EMOM X 8 climbing) WOD A: Metcon (Time) Time cap 15 10 Devils press (athlete choice) 20/15 cal bike or row 8 Devil press, 16/12 cal 6 DP, 12/9…

CrossFit Toledo – CrossFit View Public Whiteboard Strength A: Deadlift (Daily 3RM) B: Deadlift (3×3 across at 90% of A) C: Good Mornings (12-10-8-8 climbing) Extra Credit 10 Sec Ass bike sprint 50 sec easy recovery spin X 10 min Extra Credit 10 minutes, working efficiently to complete as much as possible (In any order)…