Wodify Post – Page 33 – Toledo Crossfit

12 05 '22

Falafel

CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting A: Bench Press (Daily 2RM) B: Bench Press (5×2 across at 90% of A) WOD

11 05 '22

CrossFit Toledo – CrossFit View Public Whiteboard Gymnastics Endurance EMOMx14 Choose 1 or 2 movements and a rep scheme you are confident you can complete for all 14 rounds WOD AMRAPs may be done in either order Metcon (AMRAP – Reps) AMRAP 6 25 foot DDB hang lunge (score 5 reps) 10 DDB hang CJ…

10 05 '22

Kafta

CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting Push Jerk (5×2 climbing ) WOD A: Metcon (Time) 5RFT 5 DL 10 BFB 150m run Build in weight as you feel comfortable B: Deadlift (Record heaviest unbroken set of 5)

09 05 '22

Baba ghanouj

CrossFit Toledo – CrossFit View Public Whiteboard Strength 15 minutes on the clock to complete both lifts A: Overhead Lunge (5×2 climbing) B: Front Squat (5×3 climbing) WOD 1-Mile Run (Time) Max Effort 1-Mile RunDirectly into… Metcon (Time) 3 rounds Time cap 20 18 pull ups 18 push-ups 18 thrusters 75/55 Score total clock time

08 05 '22

Moms are the best!

CrossFit Toledo – CrossFit View Public Whiteboard MOBILITY Stretch, mobilize… Take 10 minutes, and try to take 10 minutes every day Gymnastics Eight minutes skills practice

07 05 '22

Grit & Grind

CrossFit Toledo – CrossFit View Public Whiteboard CFT Barbell Class Partner WOD Metcon (Time) 10-20-30-40 Partner Wallballs 20/14 Synchro RKBS 53/35 Pullups Cal bike or row

06 05 '22

Margueritaville

CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting A: Hang Snatch (4×2 @ 70%) B: Hang Snatch + OHS (6×1 climbing) AK Hang Snatch + OHS WOD Metcon (AMRAP – Reps) AMRAP13 10/8/6 cal row/bike 1-2-3-4…ascending HSPU or burpees to a #45 plate SCORE HSPU or burpees only

05 05 '22

Cinco de Mayo

CrossFit Toledo – CrossFit View Public Whiteboard WOD Metcon (Time) Buy in 2 mi bike or 1500 m row directly into 12 rounds 5 push-ups 5 Deadlifts 185/125 5 push-ups 10 pistols cash out: 10 power cleans 185/125

04 05 '22

Use the fourth

CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting A: Barbell Complex: C + 3 FS (12 minutes to build) Strength B: Bench Press (10 minutes to find Dailey 2RM) WOD Metcon (AMRAP – Rounds and Reps) Amrap 8 8 pc 115 | 75/55 8 F.R. Rev. Lunge 16 Situps 32 double unders

03 05 '22

Flamingo

CrossFit Toledo – CrossFit View Public Whiteboard WOD Metcon (Time) 10 S20H 95/65 10 lateral Burpees 10 box jumps 24/20 24/20/16 cal row/bike rest 1 minute 10 S20H 115/80 10 lateral Burpees 10 box jumps 24/20/16 cal row/bike rest 1 minute 10 S20H 135/95 10 lateral Burpees 10 box jumps 24/20/16 cal row/bike rest 1…