Wodify Post – Page 21 – Toledo Crossfit

08 11 '22

Food is fuel

CrossFit Toledo – CrossFit Weightlifting Hang Power Clean (6×3 climbing) Conditioning WOD (Time) 40-30-20-10 Double unders Sit ups KB snatch

07 11 '22

CrossFit Toledo – CrossFit Strength Percentage based on last week’s 5 RM. If you did not bench last week, instead find a daily 5RM Bench Press (4X5 across at 93% of last weeks 5 RM) Conditioning WOD (Time) 3 rds 30/24/20 cal 24 burpees to a 45# plate 20 DDB hang clusters

05 11 '22

Bawnjoorno

CrossFit Toledo – CrossFit CFT Barbell Class Snatch (5×2 @ 65, 70, 75, 80, 80+) Clean Pull + Hang Clean ((1+2) @ 60, 70 (1+1) @ 75, 80) Clean pull to hold followed by hang squat clean Strict Press + Push Press (5 x (1+1) increasing as form allows)

04 11 '22

Consistency is the key

CrossFit Toledo – CrossFit Workout Of the Week

03 11 '22

Must see TV

CrossFit Toledo – CrossFit WOD Chipper (Time) 40 pull ups 40/32/24 cal 40 S20H 1 115/85 40/32/24 cal 40 T2B or T2R MOBILITY Take 10-12 minutes to restore or improve your body. talk to your coach for guidance.

02 11 '22

Leaf pickup

CrossFit Toledo – CrossFit Weightlifting Barbell Complex: C + 3 FS (Climb as comfortable ) Whether power or full, it’s three front squats AFTER standing up the clean WOD WOD (AMRAP – Reps) AMRAP 22 Max unbroken wallballs 20/14 400m run when you break Score wallballs

01 11 '22

November Rain

CrossFit Toledo – CrossFit Strength Warm up throughly Choose a sensible load Rest adequately between working sets Deadlift (3×3 across ) Conditioning WOD (Time) 1 wall walk 10 double unders 10 alt DB snatch 3 wall walks 30 DU 30 alt DB snatch 6 wall walks 60 DU 60 alt DB snatch 3 wall walks…

31 10 '22

DT with a spin

CrossFit Toledo – CrossFit Strength A: Bench Press (3X5 climbing) B: Bench Press (3X5 across at 90% of A) WOD WOD (Time) 4 rds 15/12 cal bike 12 DL 135/95 9 HPC 6 S2OH

29 10 '22

CrossFit – Sat, Oct 29

CrossFit Toledo – CrossFit WOD A rare spooky solo workout! Come dressed in your favorite costume and get your workout in. CFT Barbell Class Clean and Jerk (3×2 @55, 3×2 @60, 2×2@65) Power Clean (3×2@65, 3×2@70, 2×2@75) Back Squat (3×5@ 70-80%) Fight Gone Bad (3 Rounds for reps) 3 Rounds For Total Reps in 17…

27 10 '22

Netflix

CrossFit Toledo – CrossFit WOD (Time) 2X25 foot KB OH lunge before each round 40-30-20-10 Kb snatch Strength Overhead Lunge (4X6 climbing)