CrossFit Toledo – CrossFit View Public Whiteboard Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 25 10 G2OH 135/95 20 box jumps 24/20 30 wallballs 20 /1 4 40 RKBS (athletes choice) 50 DUs or lateral bar hops (scale 100 single)

CrossFit Toledo – CrossFit View Public Whiteboard Strength A: Bench Press (Daily 3RM) B: Bench Press (3×3 across @90% of A) Conditioning Metcon (AMRAP – Reps) AMRAP 10 LATERAL BURPEES EMOM, including 0:00, 5 Thrusters 105/70 and 5 C2B or |3 BMU| Score just the burpees

CrossFit Toledo – CrossFit View Public Whiteboard WOD Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205 lb 50-ft. handstand walk 9 deadlifts 315/205…

CrossFit Toledo – CrossFit View Public Whiteboard WOD Metcon (Time) 4×10 partner Calorie Sprint 100 Power clean 95/65 4×10 partner Calorie Sprint 100 box jump overs 4×10 partner Calorie Sprint 100 partner Wallballs Extra Credit Come to Logan’S New house footBall party Front Squat (Daily double)

CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting 3-position snatch (Build as form allows ) Floor, below knee, above knee Hang Snatch (5 Singles ~80%) WOD Metcon (AMRAP – Reps) AMRAP 12 1 Mile bike BUY IN 80 DUs or lateral bar hops 40 Power snatch 75/55 60 DUs or lateral bar hops 30 OHS…

CrossFit Toledo – CrossFit View Public Whiteboard Strength 15 minutes on the clock to compete As much of the following, in any Order Or rep scheme: 10 rope Climbs 40 dips 30 strict or L sit pull-ups 20 Sandbag cleans 20 sandbag squats 30 ghd sit ups 30 hip extensions 100 walking lunge Weightlifting A:…

CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting EMOM X 10 climbing 1-5: Hang Power Clean (3-3-3-3-3) 6-10: Hang Clean (2-2-2-2-2) Conditioning Metcon (4 Rounds for calories) AMRAP 4 24 KB Hang C&J 12 Burpee pull-ups Cal bike with remaining time Rest 4 min X 4 rounds The KB weight is athlete choice, and you…

CrossFit Toledo – CrossFit View Public Whiteboard CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ / 20″ 15 Deadlifts, 185# / 135# 15 Box Jumps, 24″ / 20″ 20 Deadlifts, 225# / 155# 15 Box Jumps, 24″ / 20″ 25 Deadlifts, 275# / 185# 15…

CrossFit Toledo – CrossFit View Public Whiteboard Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbellsAges 55 + DB = #35/20

CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (Technique work) Conditioning Metcon (AMRAP – Rounds and Reps) Amrap 11 14 cal bike 7 Double DB brupee box step ups