Wodify Post – Page 96 – Toledo Crossfit

26 05 '20

Clean your area

CrossFit Toledo – CrossFit View Public Whiteboard CFT Update Reminder: classes are limited to 12, and please be sure to reserve in advance Strength Shoulder Press (Build to 10RM) Conditioning Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 400m run (40 reps) 20 ab mat sit ups 10 power cleans 135/95

24 05 '20

Welcome Back

CrossFit Toledo – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph…

22 05 '20

Almost there

CrossFit Toledo – CrossFit View Public Whiteboard Metcon (Time) 100 sit up 80 KB hang CJ 60 KB box step ups 40 box step ups or jumps 20 KB OHS

20 05 '20

Marathon

CrossFit Toledo – CrossFit View Public Whiteboard Conditioning Rest as needed between times races 4K run (Time) 1-Mile Run (Time) Max Effort 1-Mile Run 400m Run (Time) Max Effort 400m Run

19 05 '20

You can do anything for one minute

CrossFit Toledo – CrossFit View Public Whiteboard One sided fight (3 Rounds for reps) Three rounds for total reps One minute goblet squats 53/35 One minute RKBS One minute KB S20H (switch whenever) One minute KB front rack lunge (switch whenever) One minute KB SDHP Rest one minute

18 05 '20

Only one week left

CrossFit Toledo – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) AMRAP 10 2-4-6-8-10-etc DB/KB hang CJ HR pushups After each round, 10 lunges Skill work Gymnastics EMOMx10 1-2 movements Examples: Hollow hold/rock Superman hold/ rock L sit HS hold/progressions Plank hold

16 05 '20

Murph is still coming…

CrossFit Toledo – CrossFit View Public Whiteboard Metcon (Time) 800m run 80 burpee pullups OR 80 burpee +AKBS 400m run 40 burpee pullups OR 40 burpee+AKBS

15 05 '20

Couplet interrupted

CrossFit Toledo – CrossFit View Public Whiteboard WOD Metcon (Time) 60-50-40_30_20_10 Sit-ups Air squats Every2 beginning at 2:00 10/7 push ups

13 05 '20

I thought you said Rum

CrossFit Toledo – CrossFit View Public Whiteboard Metcon (Time) 400m run 50 sit ups 25 box jump overs 400m run 40 sit ups 20 BJO 400m run 30 sit ups 15 BJO 400m run 20 sit ups 10 BJO 400m run 10 sit ups 5 BJO

11 05 '20

Two, four, eight

CrossFit Toledo – CrossFit View Public Whiteboard A: Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click here B: Metcon (AMRAP – Rounds…