Wodify Post – Page 34 – Toledo Crossfit

02 05 '22

Flamingo

CrossFit Toledo – CrossFit View Public Whiteboard Strength Overhead Lunge (5×4 climbing) Conditioning Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Pullups Squat snatch 75/55 |RX+| please do C2B AND use 115/80

30 04 '22

CrossFit Toledo – CrossFit View Public Whiteboard CFT Barbell Class Clean and Jerk (2+1) 1 set at 70, 75, 80, 85 3 Position Clean ((1+1+1) @ 70.75, 2@80) Dip clean, hang clean, clean from the floor Snatch Grip Deadlift (3×3) 95% Partner WOD Metcon (AMRAP – Rounds and Reps) Amrap 26 5 synchronized bear complex…

29 04 '22

Fast and furious

CrossFit Toledo – CrossFit View Public Whiteboard Strength A: Deadlift (4X3 climbing) B: Hang Snatch (4X4 climbing) WOD Metcon (Time) Time cap 14 2.5/2 mile bike 60 sit ups 30 ground to overhead 165 | 115/80 Extra Credit Rest 3 minutes Toes-To-Bar (Max unbroken)

28 04 '22

Bacon cheeseburger

CrossFit Toledo – CrossFit View Public Whiteboard Gymnastics Endurance EMOM x 12 Choose a single movement and a rep scheme you can maintain for all 12 rounds. Add details to comments Metcon (AMRAP – Rounds) 12 round stamina builder WOD ()

27 04 '22

Skinny pop

CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting Barbell Complex: C + 3 FS (Build as comfortable ) WOD Metcon (Time) 4 RFT 24 pushups 12 pullups 400m run Time cap 22

26 04 '22

Peanut butter crunch

CrossFit Toledo – CrossFit View Public Whiteboard Strength A: Bench Press (Daily 3RM) B: Bench Press (3X3 across at 90% of A) Conditioning Metcon (AMRAP – Rounds and Reps) Amrap 12 15/12/10 cal 12 HSPU 10 Burpee T2B or Burpee T2R

25 04 '22

Thirteen point one

CrossFit Toledo – CrossFit View Public Whiteboard Strength Overhead Lunge (4×6 climbing ) WOD Metcon (Time) 27-21-15-9 Wallballs 20/14 RKBS 53/35 Box jumps 24/20 Time cap 16

23 04 '22

I love the barbell

CrossFit Toledo – CrossFit View Public Whiteboard CFT Barbell Class Snatch (15 min to work up to a heavy single) Snatch 3 PERFECT singles at a weight of your choosing. Metcon (No Measure) Accessory work NFT3 rounds for QUALITY -8 rear foot elevated double DB split squats -10 hollow rocks -3 tall box jumps Partner…

22 04 '22

Volleyball season

CrossFit Toledo – CrossFit View Public Whiteboard Strength A: Shoulder Press (Daily five RM) B: Shoulder Press (Daily three RM) WOD Metcon (Time) 3 RFT cap 12 20 toes to bar 20 alternating dumbbell snatches 70 | 50/35

21 04 '22

Thursday

CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting Hang Power Clean (7×2 climbing) WOD Metcon (AMRAP – Rounds and Reps) Amrap 14 40 double unders 30 sit ups 20/16/13 cal Row/bike 10 back squats 115/80(No rack)