Wodify Post – Page 32 – Toledo Crossfit

24 05 '22

Bellagio

CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting Record best triple and best single A: Power Snatch (5×3 OTM) B: 5×2 OTM C: Power Snatch (5×1 OTM) C: Power Snatch (5×1 OTM) WOD Metcon (Time) 4RFT 21/16/13 calories 5 snatch DL 155/105 5 T2B or T2R 5 BFB Time cap 13

23 05 '22

Venetian

CrossFit Toledo – CrossFit View Public Whiteboard Strength A: Front Squat (Daily 3RM) B: Front Squat (3×3 @94% of A) WOD Metcon (Time) |35|-27-21-15-9 Wall balls 20/14 BBJ 24/20 Time cap 15

21 05 '22

Pita

CrossFit Toledo – CrossFit View Public Whiteboard CFT Barbell Class 2 Cleans + 1 Front Squat (2+1) Two squat cleans followed by one front squat2@70, 3@75 Power Snatch + Snatch (5x(1+1)) 75% of snatch Behind The Neck Jerk (5×2) Taken from rack. Do not exceed 80%

20 05 '22

Labneh

CrossFit Toledo – CrossFit View Public Whiteboard WOD Metcon (Time) Time cap 22 1000 m row 30 GHD sit ups or T2B 30 KB snatch 800 m run or 1.8/1.5 mile bike 30 KB snatch 30 sit ups 100 double unders

19 05 '22

Tabbouleh

CrossFit Toledo – CrossFit View Public Whiteboard Strength A: Bench Press (1rm) B: Bench Press (2X10 at 70% of A) WOD Metcon (Time) 4 RFT Cap 16 7 S2OH 135/95 14 box jumps 24/20 21/16/13 cal 28 walking lunges

17 05 '22

Mujadra

CrossFit Toledo – CrossFit View Public Whiteboard Strength A: Deadlift (Daily 5RM) B: Deadlift (Daily 3RM) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 14 150m run (15 reps, one way traffic) 7 BFB 5 PC 165/115 30 donkey kicks 1 rope climb

16 05 '22

Fatoosh

CrossFit Toledo – CrossFit View Public Whiteboard Weightlifting A: Barbell Complex: C + 3 FS (Final week to build in this complex ) B: Front Squat (3×3 at 90% of A) WOD Metcon (Time) Partition any way: 100 goblet squats 53/35 100 pushups 100 AKBS Time cap to begin cash out =16 Cash out: 1…

15 05 '22